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Get Moving!

work life balance

New studies have shown that too much time sitting at a desk is detrimental to our health. Given the impact it has on our mental, physical, and emotional health, it’s no wonder sitting has been called the new smoking of the health world! Read more


5 Tips Before Publishing Your Website

VA Virtual Assistant

You’ve created a business and you’re ready to launch! You can hardly wait to hit the publish button for your website and go live to the world. Before you do, you owe it to yourself (and your business) to make sure you check, double check, and heck, maybe even triple check your website. Read more